We’ve always heard that laughter is the best medicine! Yet, in the fast paced world we live in, most of us probably do not consider the importance of laughter every day. If you would like to laugh more and reap the health benefits, please read on!
I’d like to introduce my guest blogger Tylene Loomer, co-founder of OneBode. Tylene is a candid advocate for health and has trained doctors and athletes on nutrition, with a keen interest in allergy prevention. She continually inspires individuals to do their own personal research and to seek out the best natural sources for supplements and general nutrition.
Laughter — to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements.
Laughter is a natural thing, and it has been found to be HEALTHY for you! Some medical practices even integrate laughing into their patient’s healing routine. Researchers at the University of California, Berkley found that the strongest positive emotion that “could make a change in the course of a disease is awe, pride and joy”. This powerful emotion that gives you goose-bumps and makes you happy can make a huge impact on your health. It can:
Wrinkles are a no-no, but laugh lines are okay! Here are a few tips to add some smiles into your day: